Pescatarian

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**Define the diet:**
This diet is very similar to the vegetarian diet, although you are allowed to eat fish and shellfish. The diet is defined as by 'Merriam-Webster' as one whose diet includes fish or shell fish but no meat.People quite oftenly go on a pescatarian diet, but unfortunately they do not know it, a lot of vegetarians decide to eat fish because a lot of vegetarians become vegetarian because of the way animals are slaughtered. But they think that fish are caught after happily living in the sea. A pescatarian diet is where people do not eat chicken, pork, beef, lamb or mutton but they can eat fish and shellfish and other things such as crabs.

**Why do people follow this diet?**
People pick this diet because they just don't want to eat meat because the animals like pigs, cows, chickens are fed steroids, beef and other meat and generally the big farms have terrible conditions with tiny pens for many animals.Also people cannot stand the idea of animals being slaughtered. People think that fish grow up happy in the sea. A pescatarian meal plan offers a lot of options compared to a vegetarian diet. A pescatarian diet lets you eat fish therefore you will have a lot of options in restaurants. Shellfish is recognized for having high-cholesterol which can be helpful sometimes.Pescatarian diet is also very healthy. This diet means that less animals get killed, people say it is more environmentally friendly and also something really good about it is that this diet is quite cheap to maintain and it doesn't impact your dessert.

**What foods can/can't be eaten?**
Foods that you cannot eat in a pescatarian diet is very similar to a vegetarian diet because in this diet you are not allowed to eat meat as well. The only Non-vegetarian products you are allowed to eat are animal products(dairy) and fish.

**What are the benefits of the the diet?**
Less animals get killed and it is not expensive. A pescatarian diet is considered ethical, healthy and environmentally friendly. Since this diet allows fish there are many nutritional benefits of eating fish when not eating meat. Unlike meat, fish is usually minimal in saturated fat mainly causing high cholesterol. Some fish are also excellent sources of omega-3 fatty acids and can help and protect our body from getting heart disease which is very important.As I said before a pescatarian diet is very environment friendly. These are some of the many benefits of pescatarian diet.

**What are the disadvantages and how do you overcome them**?
Although you can have control over how much fish you eat in a pescatarian, it is the only 'Non-veg' food and people following this diet will eat a lot of fish. Eating a lot of fish can cause toxicity. To overcome this, limit the amount of fish eaten. Although this is not too much of a disadvantage it should still be included because the pescatarian diet limits your choices of food because of the policy of no meat(excluding fish). There is no way to overcome this but you could try new foods that aren't meat that are pescatarian. The last disadvantage, but one that is important is that there is a low diet for people with a pescatarian diet because they only eat fish and no other meat. This puts a block on how much their protein intake is. To overcome this the practice of eating foods with high protein are required.

Ravioli Step by Step plan media type="youtube" key="rvT4h-v-wWs" height="315" width="420"
 * Step by Step plan for Ravioli and Pavlova:**

Pavlova Step by Step plan

media type="youtube" key="omeligI470M" height="315" width="420" Sweet and Savory dishes links: [|Ravioli recipe] [|Pavlova recipe] [|Brownies recipe] [|Fish pie recipe] [|Fish pizza recipe]

About the pescatarian diet(sources for our research) [|What is Pescatarianism] [|Defining Pescatarianism] [|Following Pescatarianism] [|Benefits and Disadvantages of Pescatarianism] [|Meal Plan for Pescatarianism]

Videos for the Pescatarian diet [|I want a video about pescatarianism] [|I want a video for why to follow pescatarianism] [|I want healthy snacks for pescatarianism]

Blogs for more information [|Blog for pescatarian life] [|Blog about pescatariansim]