Sugar+Free

media type="custom" key="12403618" align="left"

Sugar free diet is a dietary restriction, which does not only reduce your daily intake of sugar, but excludes all food produces which contains sugar. A sugar free diet is one of the hardest dietary to follow now these days, this is because most of the products that we makes contains
 * Define the Diet **

 **Meats, including:** Lean beef and pork, Canadian bacon, Poultry, Game meats, such as venison, Fish and shellfish  **Vegetables, including:** Beans, Lentils, Peas, Spinach, Lettuce, Squash, Zucchini, Mushrooms, Asparagus, Artichokes, Cabbage, Celery, Cucumbers, Broccoli, Brussels sprouts, Eggplant, Onions  **Fruits, including:** Apples, Lemons and limes, Pears, Cherries, Raspberries, Kiwis, Grapefruits, Apricots, Melons other than watermelon, Tomatoes, Tangerines and orange
 * What food can/cannot be eaten? **
 * //Foods that can be eaten //**

Definitely avoid sugar, some certain types of honey, syrup, lactose, fructose, sucrose, chocolate, and molasses
 * //Foods to avoid //**

The majority of people who do follow this diet do so due to health beneficial restrictions. The reason people follow diet is because to get the advantages you get from the diet or in some sort of way they are not able to eat sugar. The diet also promises to lower your cholesterol, achieve optimal wellness, and help treat diabetes and other diseases. If your blood sugar levels are not kept maintained you are at a higher risk of a kidney failure, blindness and also nerve damage.
 * <span style="background-color: white; font-family: 'Trebuchet MS',sans-serif; font-size: 25pt;">Why do people follow this diet? **


 * <span style="background-color: white; font-family: Arial,sans-serif; font-size: 25pt;">What are the benefits of this diet? **
 * <span style="font-family: Arial,sans-serif; font-size: 10pt;">here are many advantages of a sugar free diet. These advantages can be in the aspects of health and beauty.
 * <span style="font-family: Arial,sans-serif; font-size: 10pt;">The first set of people who went on a sugar free diet are the teenagers and the same goes to the people that has pimples and skin acne
 * <span style="font-family: Arial,sans-serif; font-size: 10pt;">The plague in the mouth is also preventing because of the sugar he had been decreasing. When there are no sugar left in your mouth or between your teeth the plague will reduce the number of bacteria in your mouth
 * <span style="font-family: Arial,sans-serif; font-size: 10pt;">Losing weight is another main points of why people go on a sugar free diet

<span style="background-color: white; font-family: Arial,sans-serif;">Interview with my friend in New Zealand Jaden Bedgegood <span style="background-color: white; font-family: Arial,sans-serif;">He is 13 years old <span style="background-color: white; font-family: Arial,sans-serif;">He was on a sugar free diet for at least 4 months
 * <span style="background-color: white; font-family: Arial,sans-serif; font-size: 25pt;">What are the disadvantages of this diet? **
 * <span style="font-family: Arial,sans-serif; font-size: 10pt;">Disadvantages include:
 * <span style="font-family: Arial,sans-serif; font-size: 10pt;">The diet also eliminates some valuable minerals and nutrients
 * <span style="font-family: Arial,sans-serif; font-size: 10pt;">This diet is not suitable for vegetarians
 * <span style="font-family: Arial,sans-serif; font-size: 10pt;">Weight loss is probably down to the automatic calorie reduction
 * <span style="font-family: Arial,sans-serif; font-size: 10pt;">The diet restricts some fruit and vegetables, which are essentially healthy for us.
 * <span style="background-color: white; font-family: Arial,sans-serif; font-size: 25pt;">Interview with a sugar free dieter **
 * <span style="background-color: white; font-family: Arial,sans-serif; font-size: 25pt;">Interview with a sugar free dieter **

<span style="font-family: Arial,sans-serif; font-size: 10pt;">1. Are you on any Restricted diet and how long have you been on a restricted diet for? **Jaden:** I have got diabetes so i have to have a sugar restricted diet <span style="font-family: Arial,sans-serif; font-size: 10pt;">2. How does it feel to be on a sugar free diet? **Jaden:** I cannot eat the food other people are eating so i feel left out. I am trying to adapt to this new environment. <span style="font-family: Arial,sans-serif; font-size: 10pt;">3. Do you think having a restricted diet is a clever choice? **Jaden**: From my personal experience, I get stress by not being able to eat so I don't recommend this diet to other people. <span style="font-family: Arial,sans-serif; font-size: 10pt;">4. Since you were on this diet, did it make you feel better or worse? **Jaden:** Worse because i can't eat the same food as my friends which makes me feel left out.
 * <span style="background-color: white; font-family: Arial,sans-serif;">Questions to ask Jaden **

<span style="background-color: white; font-family: Arial,sans-serif;">1. <span style="color: #333333; font-family: Arial,sans-serif;">Gather all the ingredients <span style="background-color: white; font-family: Arial,sans-serif;">2. <span style="color: #333333; font-family: Arial,sans-serif;">Combine the ingredients all together (doesn't matter which order) <span style="background-color: white; font-family: Arial,sans-serif;">3. <span style="color: #333333; font-family: Arial,sans-serif;">Mix all the ingredients so that the chicken would absorb the sauce <span style="background-color: white; font-family: Arial,sans-serif;">4. <span style="color: #333333; font-family: Arial,sans-serif;">Leave it for 45 minutes - 1 hour <span style="background-color: white; font-family: Arial,sans-serif;">5. <span style="color: #333333; font-family: Arial,sans-serif;">At the same time get the oven and the stove ready to be heated <span style="background-color: white; font-family: Arial,sans-serif;">6. <span style="color: #333333; font-family: Arial,sans-serif;">About 3 - 5 minutes before cooking the chicken put some oil on to the pan on top of the stove <span style="background-color: white; font-family: Arial,sans-serif;">7. <span style="color: #333333; font-family: Arial,sans-serif;">When you can see smoke on the pan, put the chicken in the pan <span style="background-color: white; font-family: Arial,sans-serif;">8. <span style="color: #333333; font-family: Arial,sans-serif;">When the chicken is dark brown and a little burned take it out <span style="background-color: white; font-family: Arial,sans-serif;">9. <span style="color: #333333; font-family: Arial,sans-serif;">Put the sauce onto the chicken <span style="background-color: white; font-family: Arial,sans-serif;">10. <span style="color: #333333; font-family: Arial,sans-serif;">Put it in the oven for 15 minutes <span style="background-color: white; font-family: Arial,sans-serif;">10. <span style="color: #333333; font-family: Arial,sans-serif;">After 15 minutes take it out and EAT!
 * __<span style="background-color: white; font-family: Arial,sans-serif; font-size: 25pt;">Grilled chicken __**
 * <span style="background-color: white; font-family: Arial,sans-serif; font-size: 17pt;">Ingredients **
 * <span style="color: #333333; font-family: Arial,sans-serif; font-size: 10.5pt;">4 table spoon of Dijon mustard media type="youtube" key="XORYf0RUz1g" height="315" width="420" align="right"
 * <span style="color: #333333; font-family: Arial,sans-serif; font-size: 10.5pt;">4 table spoon white wine vinegar
 * <span style="color: #333333; font-family: Arial,sans-serif; font-size: 10.5pt;">2 ½ table spoon soy sauce1 ¼ teaspoon honey
 * <span style="color: #333333; font-family: Arial,sans-serif; font-size: 10.5pt;">1 a tea spoon clove garlic
 * <span style="color: #333333; font-family: Arial,sans-serif; font-size: 10.5pt;">¾ table spoon pepper
 * <span style="color: #333333; font-family: Arial,sans-serif; font-size: 10.5pt;">1 piece of Knorr soup
 * <span style="color: #333333; font-family: Arial,sans-serif; font-size: 10.5pt;">2 table spoon of yogurt
 * <span style="color: #333333; font-family: Arial,sans-serif; font-size: 17pt;">Method **
 * <span style="color: #333333; font-family: Arial,sans-serif; font-size: 17pt;">Method **

<span style="font-family: Arial,sans-serif; font-size: 10pt;">You can find other sugar free savoury dish either <span style="font-family: 'Times New Roman',serif; font-size: 12pt;"><span style="color: blue; font-family: Arial,sans-serif; font-size: 10pt;">[|here] <span style="background-color: white; font-family: Arial,sans-serif; font-size: 10pt;"> or <span style="font-family: 'Times New Roman',serif; font-size: 12pt;"><span style="color: blue; font-family: Arial,sans-serif; font-size: 10pt;">[|here]

<span style="background-color: white; font-family: Arial,sans-serif; font-size: 17.5pt;">Ingredients <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">1/2 cup unsweetened cocoa <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">1/2 cup boiling water media type="youtube" key="uo56r66_g0I" height="315" width="420" align="right"<span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">1-1/2 cups sifted cake flour (sift, then measure) <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">1 cup granulated Splenda (you can substitute Splenda for Baking, which is 50% sugar) <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">1/2 tsp baking soda <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">1/4 tsp salt <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">3/4 cup (1-1/2 sticks) butter, at room temperature <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">2 large eggs, lightly beaten <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">1/4 cup whole milk <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">1 tsp pure vanilla extract <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">2 oz unsweetened chocolate (I used Trader Joe's) <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">1/3 cup heavy whipping cream <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">1/2 cup butter, softened <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">4 Tbsp Splenda (6 small packets) <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">1 tsp pure vanilla extract <span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;"> Preheat oven to 350°F. 1 tsp chocolate extract or strong prepared coffee
 * __ Sugar Free Cupcakes __**
 * //<span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">For the cupcakes: //**
 * //<span style="background-color: white; font-family: 'Times New Roman',serif; font-size: 12pt;">For the frosting: //**

**Other useful links** []

[]

[]

[]

[]

[]

[]

[]

[] Made by Nop and Hiroyuki

= =